In a recent episode of the Therapuss podcast with Jake Shane, 37-year-old Benny Blanco opened up about his journey toward finding the one. As Benny shared, the first step to finding his ideal match began with creating a list — a simple checklist, but one that changed everything. According to him, the Benny Blanco checklist manifested Selena Gomez into his life.
The list wasn’t about extravagant demands. In fact, Benny called it “dumb” yet “true.” One of his primary criteria was someone age-appropriate. “30 and above. No one lower. Even if they’re a mature 28-year-old, no — has to be 30,” he stated firmly.
Kindness and Passion Were Key Points

Going beyond age, Benny focused on kindness and individuality. “I wanted someone who was kind,” he said, describing how rare true kindness is these days. The Benny Blanco checklist manifested Selena Gomez not only because of surface-level traits but also due to this desire for genuine character.
One of his most admired qualities in a potential partner? Passion. “I wanted someone who was interested in something,” he explained. It didn’t matter what — even if it was making carpets. What mattered was commitment and enthusiasm: “I just wanted them to be passionate about something in their life.”
Someone Who Wakes Up Happy
Another point on Benny’s list was somewhat unique. He said he wished for a partner who wakes up happy. “I wake up and I’m happy,” he said, and he wanted someone who shared the same energy and outlook.
This seemingly small desire turned out to be significant. Again, how the Benny Blanco checklist manifested Selena Gomez lies in these little yet meaningful expectations.
A Realization at 34 Changed Everything
Benny Blanco shared that he was 34 when he realized he needed to be intentional about love. “I was literally sitting in my house, and I was like, ‘I can’t be like one of these celebrities that’s 40 or 50 and at the club. Like, that’s crazy!’” he recalled. That’s when he created the now-famous list.
This was not about impulsivity but about intentionally creating a future. Benny said he always wanted to find his other half — someone equal, who inspires him. And that’s exactly what he found in Selena.
Benny Blanco and Selena Gomez’s Relationship Timeline
The story didn’t begin with romance. Benny and Selena had professional history — from 2015’s Kill ‘Em with Kindness to 2019’s I Can’t Get Enough. But things took a romantic turn in June 2023.
Their relationship became public around December 2023, and in December 2024, they confirmed their engagement. Fans have since been calling their love story wholesome and inspiring. It’s hard to deny that the Benny Blanco checklist manifested Selena Gomez — not just a partner but someone he had unknowingly been waiting for.
Wedding Vibes — But “Chill”
While the couple hasn’t confirmed wedding plans yet, Benny has assured that it will be a “chill” affair when it does happen. Until then, fans are simply happy witnessing how the Benny Blanco checklist manifested Selena Gomez, checking off the boxes with every shared post, appearance, and quote.
Manifesting the Right Way
From creating a list to actually living the dream, Benny Blanco’s story shows how clarity and intention can manifest real results. Whether you’re a believer in manifestation or not, it’s tough to argue when the outcome looks like Benny and Selena’s relationship.
So next time someone mocks your checklist — just say you’re doing what Benny Blanco did when he manifested Selena Gomez.
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